Treatments – How to manage Tinnitus
Adequate Hearing protection
Personalised sound therapy can help relieve tinnitus – take our tinnitus noise test
Wearable or bedside noise generators which mask the silence reducing the focus on tinnitus noise.
Stress and anxiety can make Tinnitus symptoms much worse, creating a vicious cycle. Learning to relax can ensure you give yourself the best chance of managing your tinnitus. Try and remain positive – help is at hand. Relaxing will help alleviate the symptoms. Try our 2 minute breathing exercise, join a yoga or meditation class.
two-minute breathing exercise
Find 2 minutes – just 2 minutes, 3 times a day to practice this exercise.
Now tell your muscles to relax, to let go and become soft. Mentally run through the body from head to foot. If you find any tension in the muscles, try to relax, and then continue to check the next area of the body. Pay particular attention to the head, neck and shoulders, as these are areas where many of us hold our tension and stress.
Spend no more than 2 minutes doing this exercise, then carry on with your day. If you don’t feel any great sense of relaxation, don’t worry. Relaxation is a skill that has to be practiced. Over time you will become more aware of your stress as it builds up in your body and be able to release it more easily.
The key is to practice regularly. For that reason you should spend no more than 2 minutes doing this exercise, then carry on with your day.
If you are a medical professional and have any further studies/information on tinnitus or potential cures that we can publish on audiorelief.com please get in contact with us, we would love to hear from you.
Having someone to talk to is very important, a counselor can help you understand your tinnitus better, help keep a positive mental attitude and help with managing your condition. You can find a local counselor at Yell.com.
Cognitive Behavioral Therapy (CBT)
|Low-level or “Soft” Laser Therapy (LLLT)
There is now a lot of medical evidence and 1000’s of sufferers whose quality of life has been dramatically improved by using LLLT to help manage their tinnitus. The revolutionary TinniTool offers a home use solution for a proven in hospital treatment.